Low-carb • Gluten-free • Perfectly moist and spiced Makes: 12 muffins Muffin Ingredients: 1 cup almond flour ½ cup keto…
How To Prepare Keto Hamburger Soup
Ingredients 1 lb (450 g) ground beef 2 tbsp olive oil or butter ½ medium onion, chopped 2 cloves garlic,…
Keto Cheese Wraps / Cheese Roll-Ups
Ingredients (Makes 4 Roll-Ups) 4 slices cheese (colby jack, cheddar, mozzarella, or provolone work best) 4 slices deli meat (ham,…
How To Prepare Keto Cobb Salad with Avocado & Bacon
Ingredients 2 cups romaine lettuce, chopped 1/2 cup broccoli florets, chopped 1/2 avocado, sliced 2 slices of cooked bacon, chopped…
How To Prepare Keto Chicken Parmesan Casserole
Ingredients 2 cups cooked chicken, chopped or shredded (rotisserie works great) 1½ cups sugar-free marinara sauce (like Rao’s or homemade)…
Flourless Orange Pistachio & Almond Cake
Moist, citrusy, and rich with nutty flavor — this flourless cake is naturally sweet and incredibly aromatic. Every bite bursts…
Golden Roasted Vegetable Salad with Whipped Feta, Crunchy Walnuts & Pomegranate Sparkle
A warm, colorful salad filled with caramelized vegetables, creamy whipped feta, and a festive crunch of walnuts and pomegranate. It…
How To Prepare Keto Pizza Bowls
All the flavor of pizza — no crust, no carbs, just cheesy, saucy goodness! Ingredients: 1 lb hot Italian sausage,…
How To Prepare Keto Strawberry Fluff Dessert
Ingredients ½ cup full-fat cottage cheese ½ cup zero-sugar whipped topping (like Cool Whip Sugar-Free or Great Value Zero Sugar…
How To Prepare Keto Lasagna (Low-Carb & Cheesy)
Ingredients For the Meat Sauce: 1 lb ground beef (or Italian sausage, or a mix) 1 tbsp olive oil 2…