Ingredients For the Muffins: 1 cup blanched almond flour ¼ cup coconut flour ¾ cup pumpkin puree (unsweetened) ½ cup…
Keto Cheesy Bacon Cups
IngredientsBase: 1 ½ cups shredded mozzarella cheese (or cheddar) 1 cup shredded parmesan cheese (for crispiness) Topping: ½ cup cooked…
How To Prepare Keto Blueberry Cheesecake
Ingredients Crust (Optional but recommended): 1 ½ cups almond flour 3 tbsp melted butter 2 tbsp granulated erythritol (or monk…
How To Prepare Keto Pumpkin Cream Pie
A creamy, pumpkin-spiced twist on keto pudding fluff — now in pie form! Ingredients 1 block (8 oz) cream cheese,…
Keto Chocolate Peanut Butter Cups
Ingredients For the Chocolate Layer: 1 cup sugar-free chocolate chips (such as Lily’s or ChocZero) 2 tbsp coconut oil or…
How To Prepare Keto Shepherd’s Pie (Cauliflower Mash Topping)
Ingredients For the Meat Filling: 1 lb (450g) ground beef or ground lamb 2 tbsp olive oil or butter ½…
How To Prepare Easy Crustless Broccoli, Colby Jack, Mozzarella & Ham Quiche
A quick, cheesy, and protein-packed meal perfect for breakfast, brunch, or meal prep! Ingredients 8 large eggs Shredded mozzarella cheese…
How To Prepare Keto Zucchini Pizza Bites
Ingredients 2 medium zucchinis, sliced into ¼-inch thick rounds 2 tablespoons olive oil Salt and pepper, to taste ½ cup…
Coffee Ice Cream
Ingredients: Directions:
How To Prepare Keto Chocolate Chip Blondies
Ingredients 2 cups almond flour ½ cup unsalted butter, melted ¾ cup brown sugar substitute (like Swerve Brown or Allulose)…