Ingredients For the “Crust” Layers: 2 cups almond flour ¼ cup coconut flour ¼ cup erythritol or monk fruit sweetener…
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How to prepare Chipotle Lime Shrimp Tacos
Ingredients For the Shrimp: 1 lb (450g) large shrimp, peeled and deveined 2 tbsp olive oil 1–2 chipotle peppers in…
How to prepare High-Protein Shrimp & Egg Plate with Avocado, Cheese & Yogurt
A simple, nourishing, protein-packed plate perfect for breakfast, lunch, or a light dinner. Juicy shrimp, creamy avocado, boiled eggs, and…
HOW TO PREPARE Blueberry Lemon Pound Cake
Ingredients For the Cake: 1 cup (2 sticks) unsalted butter, softened 2 cups granulated sugar 4 large eggs, room temperature…
How to prepare Creamy Spinach-Stuffed Salmon with Garlic Shrimp & Asparagus
A rich, elegant, restaurant-style dish that’s surprisingly easy to make — tender salmon stuffed with creamy spinach, topped with juicy…
How to prepare Keto Antipasto Salad
Ingredients Main: 2 cups chopped romaine or spinach (optional base) 1 cup cherry tomatoes, halved ½ cup diced red bell…
How to prepare Keto Pepperoni & Olive Pizza
Ingredients For the Crust: 2 cups shredded mozzarella cheese 2 oz cream cheese ¾ cup almond flour 1 tsp baking…
Eton Mess Cheesecake
Ingredients For the crust1 ½ cups (150 g) digestive biscuits or graham crackers, crushed¼ cup (60 g) unsalted butter, melted2…
How to prepare Keto Bagels
Ingredients 2 cups shredded mozzarella cheese 2 oz cream cheese 1 ½ cups almond flour 2 tsp baking powder 2…
Strawberry Cheesecake Quesadillas
Ingredients1/2 cup cream cheese, softened2 tbsp sugar1/2 tsp vanilla extract1/2 cup strawberries, diced4 tortillas (6-inch)2 tbsp butter, softened1 tsp sugar…