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Servings: 16Calories per serving: 227Fat: 13g | Total Carbs: 13.8g | Net Carbs: 11.3g | Protein: 4.3g Crust Ingredients: 2…

Ingredients (3–4 servings) For the Chicken: 1 ½ lbs chicken breast or thighs, sliced thin 2 tbsp olive oil or…

Ingredients (for 2 waffles) 1 large egg ½ cup shredded cheese (mozzarella or cheddar, or a mix) Optional: 1 tbsp…

Ingredients (Makes 6–8 mini cheesecakes)Cheesecake Base: 8 oz (1 block) cream cheese, softened ¼ cup powdered erythritol (or your preferred…

An easy, crowd-pleasing appetizer — creamy jalapeño poppers wrapped in sausage and bacon! Ingredients: 6 jalapeños 4 oz cream cheese,…

Ingredients Dry: 1 cup natural peanut butter (unsweetened, no added sugar) ¾ cup granulated keto sweetener (erythritol, allulose, or monk…

IngredientsCrust (Keto Almond Flour Crust) 1 ½ cups almond flour ¼ cup melted butter (or coconut oil) 2 tbsp powdered…

Servings: 4Net Carbs: ~4g per servingPrep Time: 10 minutes | Cook Time: 10 minutes Ingredients:Cheesecake Yogurt Layer: 1 cup full-fat…

Servings: 12 rollsNet Carbs: ~3g per rollPrep Time: 15 minutes | Cook Time: 20 minutes Ingredients:For the Fathead Dough: 1…

Servings: 4Net Carbs: ~4g per servingPrep Time: 10 min | Cook Time: 20 min Ingredients:For the Crust (Fathead-style base): 1…