When we go camping, snacks are serious business — and this High Protein Crack Dip is always the first thing to disappear. It’s creamy, cheesy, smoky, and packed with flavor. The best part? It fits perfectly into a keto lifestyle while still feeling indulgent. No complicated steps, no cooking required — just mix, chill, and enjoy!
Perfect for game nights, camping trips, BBQs, or meal prep snack boxes.
🛒 Ingredients
16 oz sour cream
1 (1 oz) packet ranch dressing mix
3 oz bacon bits (the soft packet kind, not the hard plastic jar)
1 cup shredded cheddar cheese
Optional add-ins (for extra protein & flavor):
4 oz softened cream cheese
2 tablespoons chopped green onions
½ teaspoon garlic powder
¼ teaspoon black pepper
👩🍳 Instructions
In a medium mixing bowl, add the sour cream (and softened cream cheese if using). Mix until smooth and creamy.
Stir in the ranch dressing mix until fully combined.
Add the bacon bits and shredded cheddar cheese. Mix well so everything is evenly distributed.
Cover and refrigerate for at least 1 hour before serving. This helps the flavors blend together perfectly.
Stir once more before serving and garnish with extra cheese, bacon, or green onions if desired.
🍽 Serving Ideas (Keto-Friendly)
Celery sticks
Cucumber slices
Bell pepper strips
Pork rinds
Low-carb crackers
💡 Storage
Store in an airtight container in the refrigerator for up to 4 days. The flavor actually gets better the next day!