Hydration is not only about how much water you drink, but also when you drink it. Spreading water intake throughout the day helps support digestion, energy, and overall balance.
After waking up
Drinking two glasses of water in the morning helps rehydrate the body after sleep and supports natural detox processes.
Before meals
One glass of water before eating can aid digestion and help the body prepare for food intake.
Before showering
Having a glass of water before a shower supports circulation and helps maintain hydration, especially in warm conditions.
Before bed
A small glass of water before sleep helps maintain hydration overnight without overloading the system.
Whenever you feel thirsty
Listening to thirst signals and responding with water helps keep the body properly hydrated throughout the day.
Drinking water at the right moments supports daily functions, promotes better digestion, and contributes to long-term well-being in a simple and natural way.