Ingredients:
2 cups (200 g) rolled oats, chopped in a blender
1 teaspoon baking powder
1 cup (240 ml) milk of your choice
1 carrot, grated
9 dried apricots, rinsed with hot water and chopped
4 tablespoons raisins, rinsed with hot water
1 apple, grated
Directions:
Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a baking dish with a little oil or cooking spray.
Prepare the Oat Mixture: In a large mixing bowl, combine the chopped rolled oats and baking powder. Mix well to ensure the baking powder is evenly distributed.
Add the Wet Ingredients: Pour in the milk and stir until the oats are well coated.
Incorporate the Fruits and Vegetables: Add the grated carrot, chopped dried apricots, rinsed raisins, and grated apple to the oat mixture. Stir until all ingredients are evenly combined.
Transfer to Baking Dish: Pour the mixture into the prepared baking dish, spreading it out evenly.
Bake the Mixture: Bake in the preheated oven for 25-30 minutes, or until the top is golden and the mixture is set.
Cool and Serve: Remove from the oven and allow to cool slightly before slicing. Serve warm or at room temperature, and enjoy this wholesome, naturally sweetened oatmeal bake!
Nutritional Information:
Prep Time: 10 minutes | Baking Time: 25-30 minutes | Total Time: 35-40 minutes
Kcal: Approximately 180 kcal per serving | Servings: 6 servings