A refreshing, creamy, and nutrient-packed green smoothie
Ingredients:
2 ripe kiwis (peeled & sliced)
1/2 banana (for creaminess)
1/2 cup spinach (for extra nutrients)
1/2 cup coconut water
1/2 cup Greek yogurt
1 tbsp honey (optional)
A handful of ice cubes
Instructions
Prep the fruit
Peel and slice the kiwis. Cut the banana into chunks for easier blending.
Add to blender
Place the kiwis, banana, spinach, coconut water, Greek yogurt, and honey (if using) into a blender.
Blend until smooth
Blend on high speed for 30–60 seconds, or until the mixture is creamy and smooth.
Adjust texture
Add ice cubes and blend again until you reach your desired thickness.
Thicker smoothie: add more ice or yogurt
Thinner smoothie: add a splash of coconut water
Serve immediately
Pour into a chilled glass and enjoy fresh for the best flavor and nutrients.
Tips
For extra protein, add a scoop of vanilla protein powder.
For a brighter citrus note, squeeze in a little lime juice.
If you prefer it dairy-free, swap Greek yogurt for coconut or almond yogurt.
Light, vibrant, and refreshing – this Kiwi Dream smoothie is perfect for breakfast or a midday boost.