Ingredients:
1 can (15 oz) baked beans (preferably low-sugar)
1 medium red bell pepper, diced
1 medium yellow bell pepper, diced
1 small red onion, finely chopped
1 cup cherry tomatoes, halved
1 cup corn kernels (fresh or canned, drained)
1/4 cup fresh parsley, chopped
1/4 cup fresh cilantro, chopped
2 tablespoons olive oil
2 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1/2 teaspoon garlic powder
Salt and pepper to taste
Directions:
Begin by draining and rinsing the baked beans under cold water to remove excess sauce. This will help prevent the salad from becoming too soggy.
In a large mixing bowl, combine the baked beans, diced red and yellow bell peppers, chopped red onion, halved cherry tomatoes, and corn kernels. Gently toss the ingredients together to ensure an even distribution.
In a separate small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper. This dressing will add flavor and help to bind the salad together.
Pour the dressing over the bean and vegetable mixture. Add the chopped parsley and cilantro, then gently fold everything together until the salad is well coated with the dressing.
Taste the salad and adjust the seasoning if necessary, adding more salt, pepper, or vinegar according to your preference.
Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
When ready to serve, give the salad a gentle stir and transfer it to a clear glass bowl for an appealing presentation.
For an extra touch, you can garnish the top with additional fresh herbs or a sprinkle of feta cheese if desired.
Serve the Baked Beans Salad chilled or at room temperature as a refreshing side dish for barbecues, picnics, or casual family meals.
Cooking Time: 15 minutes (plus chilling time)
Servings: 4-6
Calories: Approximately 200 per serving
Cooking Tips:
- Feel free to customize the salad by adding other vegetables like cucumbers or avocados.
- This salad can be made a day in advance, making it a great option for meal prep. Just give it a good stir before serving.