Description:
This Cottage Cheese & Spinach Crustless Quiche is a light, healthy, and protein-packed dish that’s perfect for breakfast, brunch, or a simple dinner. Creamy cottage cheese replaces heavy cream, keeping the quiche soft and fluffy while adding extra protein. Fresh spinach brings color, flavor, and nutrients, and the crustless style makes it naturally low-carb and gluten-free. Delicious warm or cold, it’s ideal for meal prep and busy days.
Ingredients:
1 cup cottage cheese
4 large eggs
1½ cups fresh spinach, chopped
½ cup shredded cheese (cheddar, mozzarella, or feta)
¼ cup onion, finely chopped (optional)
1 clove garlic, minced (optional)
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon nutmeg (optional)
Cooking spray or olive oil for greasing
Preparation Method:
Preheat the oven to 180°C (350°F). Lightly grease a baking dish or pie pan.
In a large bowl, whisk the eggs until well beaten.
Add the cottage cheese and mix until mostly smooth.
Stir in the chopped spinach, shredded cheese, onion, garlic, salt, pepper, and nutmeg.
Pour the mixture into the prepared baking dish and spread evenly.
Bake for 35–40 minutes, or until the quiche is set in the center and lightly golden on top.
Remove from the oven and let it rest for 5–10 minutes before slicing.
Serve warm with a fresh salad,
enjoy