Creamy • Refreshing • Low-Carb Treat
This keto-friendly berry smoothie is rich, thick, and lightly sweet—perfect for breakfast, dessert, or a refreshing afternoon pick-me-up.
Ingredients
1 cup unsweetened almond milk
(or coconut milk for extra creaminess)
½ cup frozen mixed berries
(raspberries, blueberries, and blackberries work best)
¼ cup heavy whipping cream
2 tbsp cream cheese
1–2 tbsp erythritol or monk fruit sweetener, to taste
½ tsp vanilla extract
4–5 ice cubes
Optional Add-Ins
1 tbsp chia seeds for fiber and texture
1 scoop collagen or keto protein powder
½ tsp cinnamon or cocoa powder for warmth
👩🍳 Instructions
Blend
Add almond milk, frozen berries, heavy cream, cream cheese, sweetener, vanilla, and ice to a blender.
Blend until smooth and creamy.
Adjust Texture
For a thicker shake: add more ice or cream cheese
For a thinner smoothie: add a splash of almond milk
Serve
Pour into a tall glass and top with a generous swirl of sugar-free whipped cream.
Garnish with a few chia seeds or extra berry pieces if desired.
What to Enjoy It With
Keto Pairings
Keto breakfast muffins or garlic cheese biscuits
Almond butter fat bombs for extra energy
Egg bites or mini omelets for a savory balance
Drink Pairings
Iced Americano for contrast
Sparkling lemon water for a refreshing sip
Fun Halloween Twist: “Vampire Berry Shake”
Swirl sugar-free raspberry syrup inside the glass for a spooky effect
Top with whipped cream “ghosts”
Add tiny dark chocolate chips as “eyes”
Serve with a red-and-white striped straw for full Halloween vibes
enjoy