Creamy • Comforting • Family-Friendly
This rich, cheesy casserole combines seasoned ground beef, tender broccoli, and a creamy cheese sauce for a cozy keto dinner that’s perfect for meal prep or weeknights.
Ingredients
Main
1 lb ground beef (or ground turkey)
2 cups broccoli florets, chopped (fresh or frozen)
1 cup shredded cheddar cheese
½ cup shredded mozzarella cheese
½ small onion, diced
2 cloves garlic, minced
1 tbsp butter or olive oil
Salt and black pepper, to taste
Creamy Sauce
¾ cup heavy cream
2 tbsp cream cheese
½ tsp paprika
½ tsp garlic powder
Optional: pinch of crushed red pepper flakes or mustard powder
Instructions
- Preheat the Oven
Preheat to 375°F (190°C).
Lightly grease a baking dish.
- Cook the Beef
Heat butter or oil in a skillet over medium heat.
Sauté the diced onion until soft.
Add garlic and cook for 30–60 seconds.
Add ground beef and cook until browned.
Season with salt, pepper, paprika, and garlic powder.
Drain excess grease if needed.
- Prepare the Broccoli
Steam or microwave broccoli for 2–3 minutes until just tender.
Drain well and pat dry to remove excess moisture.
- Make the Creamy Sauce
In a small saucepan, gently heat heavy cream and cream cheese.
Whisk until smooth and creamy.
Season lightly with salt, pepper, and optional mustard powder.
- Assemble the Casserole
In a large bowl, combine cooked beef, broccoli, and creamy sauce.
Spread evenly into the prepared baking dish.
Sprinkle cheddar and mozzarella over the top.
- Bake
Bake uncovered for 20–25 minutes, until the cheese is bubbly and golden.
- Rest & Serve
Let cool for 5 minutes before serving to help it set.
What to Enjoy It With
Keto Sides
Crisp green salad with olive oil & vinegar
Roasted zucchini or asparagus
Cauliflower mash or cauliflower rice
Drink Pairings
Sparkling water with lemon
Unsweetened iced tea
Keto electrolyte water
Tips & Variations
Add mushrooms or spinach for extra veggies
Swap cheddar for pepper jack for a spicy kick
Mix in 1–2 tbsp cream cheese directly into the beef for extra richness
Great for leftovers—reheats beautifully!