How To Prepare Keto Egg Cups

(Ham & Egg Breakfast Cups)

Ingredients

12 slices deli ham (thin or medium thickness works best)

12 eggs (or a mix of whole eggs + whisked eggs if preferred)

½–1 cup shredded cheese (mozzarella, cheddar, Swiss — your choice)

Salt & pepper to taste

Optional seasonings:

Garlic powder

Paprika

Italian seasoning

Chives or parsley

Optional fillings:

Cooked bacon bits

Spinach

Mushrooms (pre-sautéed)

Onions (pre-sautéed)

Instructions

  1. Preheat

Preheat your oven to 375°F (190°C).

  1. Prepare the muffin tin

Lightly grease a 12-cup muffin pan (or use nonstick spray).

Press a slice of ham into each cup to form a “ham bowl.”

  1. Add fillings

Sprinkle a pinch of shredded cheese into the bottom of each ham cup.

If using add-ins (spinach, bacon, etc.), add them now.

  1. Add the eggs

You can do this two ways:

Option A – Whole Egg (like your photos):
Crack 1 whole egg into each ham cup.

Option B – Whisked Egg Mixture:
Whisk eggs with a little salt, pepper, and seasoning, then pour into each ham cup.

  1. Season

Sprinkle with salt, pepper, or herbs (Italian seasoning looks beautiful and tastes great).

  1. Bake

Bake on the middle rack for 15–20 minutes depending on how runny or firm you want your yolk:

15 minutes: soft, runny yolk

18 minutes: semi-set

20+ minutes: fully cooked yolk

If using whisked eggs, bake 18–22 minutes until set.

  1. Cool & serve

Let them cool for 2–3 minutes, then gently remove with a spoon.
Serve warm — or store in the fridge for up to 5 days. They reheat wonderfully!

Tips

Use double ham slices if you want extra crispy edges.

Swap ham for turkey slices or thin prosciutto.

Add hot sauce, salsa, or avocado on top when serving.

Great for meal prep: freeze individually and reheat in the oven or microwave.

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