A simple, protein-packed breakfast that’s perfect for busy mornings — meal-prep friendly and kid-approved!
Ingredients
Avocado oil or cooking spray (for greasing)
1 egg per muffin cup
Salt & pepper, to taste
Shredded cheese (cheddar, mozzarella, or any favorite)
Pre-cooked sausage patties
Instructions
Preheat your oven to 350°F (175°C).
Lightly grease a muffin tin with avocado oil or cooking spray.
Crack one egg into each muffin well.
Season with salt and pepper, then sprinkle shredded cheese on top.
Bake for 15 minutes, or until the eggs are set and the cheese is melted.
Serve with warm pre-cooked sausage patties for a complete, hearty breakfast.
Meal Prep Tip
Store the muffins in the refrigerator and reheat for about 30 seconds in the microwave.
Quick, easy, and delicious anytime! 😋