How To Prepare Steak, Mushrooms & Green Bean Refuel Plate

This meal is clean, hearty, and totally gym-fuel approved. Tender beef strips smothered in savory mushrooms, crisp green beans, and a side of creamy fetaβ€”simple flavors that hit every time. Perfect for a protein-packed recharge!

𝐈𝐧𝐠𝐫𝐞𝐝𝐒𝐞𝐧𝐭𝐬:

1 cup beef strips (sirloin or tenderloin)

1 cup sliced mushrooms

1 cup steamed green beans

1–2 tbsp chopped green onions

1 tbsp olive oil or butter

1 slice (or cube) feta cheese

Salt & black pepper

Optional: garlic powder, paprika, lemon

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Cook the beef: Season beef lightly with salt and pepper. Sear in a hot pan with olive oil for 4–6 minutes until browned and tender.

Add mushrooms: Toss mushrooms into the pan, cook until soft and golden. Add green onions.

Steam green beans: Steam for 5–6 minutes until bright and tender.

Plate the meal: Add beef + mushrooms, green beans, and a chunk of feta on the side.

Optional finish: Squeeze a touch of lemon over the beans and beef for a fresh kick.

Prep Time: 10 min
Cooking Time: 12 min
Total Time: 22 min
Calories: ~480 kcal
Servings: 1

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