Meal prep just got a whole lot more exciting! These Southwestern Lunch Bowls are bold, colorful, incredibly filling—and only 5 points each. Packed with lean protein, vibrant veggies, and smoky Southwestern flavors, they make staying on track feel effortless. Each bowl is hearty and satisfying, giving you a generous portion without the guilt. Perfect for busy weekdays, healthy eating goals, or anyone who loves big flavor with minimal effort.
Tender shredded rotisserie chicken creates a protein-rich base, while fire-roasted corn, black beans, and diced tomatoes with green chiles bring that signature Tex-Mex taste—smoky, slightly spicy, and full of personality. A sprinkle of reduced-fat shredded cheese melts beautifully over the warm ingredients, adding creamy richness. Finish it off with fresh salsa and a light ranch drizzle, and you’ve got a meal prep bowl that’s bright, flavorful, and exciting every single time.
Ingredients (Per Bowl)
4 oz shredded rotisserie chicken
½ cup fire-roasted corn
¼ cup black beans, rinsed
½ cup diced tomatoes with green chiles
⅓ cup reduced-fat shredded cheese
3 tbsp salsa
1 tbsp light ranch
Instructions
In a meal-prep container, layer the shredded chicken, fire-roasted corn, black beans, and diced tomatoes with green chiles.
Sprinkle the reduced-fat shredded cheese on top.
Add the salsa, then finish with a drizzle of light ranch.
Cover and refrigerate. Bowls stay fresh for 3–4 days.