This bold and flavor-packed plate features spicy blackened salmon, juicy sautΓ©ed shrimp, and tender broccoli coated in melted cheese. Fresh lemon slices brighten every bite, creating a perfectly balanced high-protein meal thatβs simple yet incredibly satisfying.
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Blackened Salmon:
2 salmon fillets
1 tbsp olive oil
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp black pepper
1/4 tsp cayenne
Salt to taste
Seasoned Shrimp:
10β12 shrimp, peeled & deveined
1 tsp olive oil
1/2 tsp paprika
1/4 tsp garlic powder
Salt & pepper
Cheesy Broccoli:
2 cups broccoli florets
1/2 cup shredded cheddar (or mozzarella)
Salt & pepper
Extras:
Lemon & lime slices for serving
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Season the Salmon
Mix the spices and rub onto both sides of the salmon.
Pan-sear in olive oil over medium-high heat for 3β4 minutes per side until blackened and flaky.
Cook the Shrimp
Toss shrimp with paprika, garlic powder, salt, and pepper.
Sear in a hot pan for 1β2 minutes per side until golden and cooked through.
Make the Cheesy Broccoli
Steam broccoli for 4β5 minutes until tender.
Add salt, pepper, and sprinkle cheese on top while warm to melt slightly.
Assemble the Plate
Arrange salmon, shrimp, and cheesy broccoli.
Add fresh lemon and lime slices on the side.
Prep Time: 10 mins
Cooking Time: 12 mins
Total Time: 22 mins
Calories: ~580 kcal
Servings: 1