A simple, colorful, and nutrient-packed meal featuring crispy roasted chicken, tender potatoes, fresh carrot slaw, perfectly cooked broccoli, and protein-rich boiled eggs. Balanced, satisfying, and great for everyday healthy eating!
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
For the Roasted Chicken & Potatoes
2 chicken drumsticks or thighs
1 medium potato, sliced into wedges
1 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
½ tsp black pepper
½ tsp dried thyme
Salt to taste
For the Sides
1 egg, boiled and sliced
1 cup broccoli florets
1 cup grated carrot
2 tbsp corn kernels
1 tbsp olive oil or lemon juice (for the carrot slaw)
Salt & pepper to taste
𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬
Roast the Chicken & Potatoes
Preheat oven to 200°C (392°F).
Coat chicken and potatoes with olive oil, paprika, garlic powder, thyme, salt, and pepper.
Bake 25–30 minutes, flipping halfway, until golden and crispy.
Prepare the Broccoli
Steam broccoli for 4–5 minutes until bright and tender.
Season lightly with salt.
Make the Carrot Slaw
In a bowl, mix grated carrot with corn, olive oil or lemon juice, salt, and pepper.
Boil the Egg
Cook for 9–10 minutes, peel, and slice.
Assemble the Plate
Add roasted chicken and potatoes, broccoli, carrot slaw, and egg slices.
Serve warm and enjoy!
Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Kcal: ~560 per serving
Servings: 1