A hearty, colorful, and satisfying plate! Tender steak topped with sweet sautéed onions, a medley of soft carrots and zucchini, fresh lettuce, and rich cheesy zucchini slices baked to perfection.
Ingredients
For the Steak & Onions
1 steak (sirloin, flank, or your choice)
1 tbsp olive oil
½ onion, sliced into rings
Salt & pepper, to taste
½ tsp garlic powder
½ tsp paprika (optional)
1 tsp lemon juice or balsamic vinegar
For the Veggie Mix
1 carrot, diced
½ zucchini, diced
Salt & pepper, to taste
For the Cheesy Zucchini Bake
1 zucchini, sliced into rounds
2–3 tbsp mozzarella or white cheese
1 tbsp tomato sauce (optional)
Pinch of oregano or dried herbs
Fresh Salad
1 cup chopped lettuce
Directions
Cook the steak:
Season steak with oil, salt, pepper, garlic powder, and paprika.
Heat a pan on medium-high and sear 3–4 minutes per side.
Remove and let it rest.
Caramelize the onions:
In the same pan, cook onion rings until golden and soft.
Add a splash of lemon or balsamic for flavor.
Place on top of the steak.
Cook the veggies:
Steam the chopped carrots and diced zucchini for 5–7 minutes until tender.
Season lightly with salt and pepper.
Bake the cheesy zucchini:
Place zucchini slices on a small baking tray.
Add tomato sauce (optional) and sprinkle with cheese + herbs.
Bake at 200°C (390°F) for 10 minutes or until melted and bubbly.
Prepare the salad:
Add the lettuce to the plate fresh and crisp.
Assemble the plate:
Add steak with onions, steamed veggies, cheesy zucchini, and lettuce.
Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Kcal: ~520 kcal per serving
Servings: 1
enjoy