A bright, refreshing salad loaded with tender herb-seasoned salmon, creamy avocado chunks, crisp lettuce, juicy tomatoes, cranberries, crunchy nuts, and thin red onion β all tossed together for the perfect balance of savory, sweet, soft, and crunchy. A wholesome, feel-good bowl made for sunny days!
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For the Herb Salmon
1 salmon fillet
1 tbsp olive oil
1 tsp dried parsley
1 tsp garlic powder
Β½ tsp black pepper
Β½ tsp paprika
Salt to taste
Squeeze of lemon (optional)
For the Salad
3 cups chopped romaine or mixed greens
Β½ avocado, diced
ΒΌ cup dried cranberries
ΒΌ cup chopped tomatoes
ΒΌ cup thin-sliced red onion
1β2 tbsp chopped nuts (pecans or walnuts are perfect)
Optional: a little crumbled feta
Dressing (Simple & Perfect)
2 tbsp olive oil
1 tbsp lemon juice
1 tsp honey
Salt & pepper
Optional: Β½ tsp Dijon mustard
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- Cook the Salmon
Rub salmon with olive oil and all seasonings.
Bake at 400Β°F (200Β°C) for 12β14 minutes, or pan-sear 4β5 minutes per side.
Let cool slightly, then flake into chunks.
- Assemble the Salad
Add greens, tomatoes, cranberries, onions, and nuts to a large bowl.
Mix gently to distribute toppings.
Add diced avocado and flaked salmon on top.
- Dress & Serve
Whisk dressing ingredients together until smooth.
Drizzle over the salad.
Toss lightly (or keep layered like the photo!).
Enjoy fresh, bright flavors in every bite.
Prep Time: 10 min
Cooking Time: 12 min
Total Time: 22 min
Kcal: ~530
Servings: 1β2