A clean and quick protein-rich meal featuring tender, flaked salmon and a refreshing cucumber-tomato salad with crunchy lettuce and onion. Perfect for a light lunch or healthy dinner.
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1 small salmon fillet (~120β150g)
Salt, pepper, olive oil, and lemon juice (for seasoning)
1 small tomato, chopped
Β½ cucumber, diced
ΒΌ small onion, sliced thin
1 leaf of romaine or iceberg lettuce, chopped
Optional: splash of vinegar or lemon for the salad
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Cook the Salmon
Season the fillet with salt, pepper, and a splash of lemon juice. Grill, pan-sear, or bake at 180Β°C (350Β°F) for 12β15 minutes until cooked through. Flake into bite-sized pieces with a fork.
Make the Salad
Combine tomato, cucumber, onion, and lettuce in a bowl. Toss with a drizzle of olive oil, lemon juice, salt, and pepper.
Assemble & Serve
Plate the flaked salmon beside the fresh salad. Serve immediately while salmon is warm or at room temp for a refreshing meal.
Prep Time: 5 min
Cooking Time: 15 min
Total Time: ~20 min
Kcal: ~350 kcal
Servings: 1