, this dish features juicy pan-seared chicken breast topped with a colorful medley of sautéed peppers, onions, spinach, and mushrooms—served with tender broccoli and lightly browned zucchini. It’s wholesome, lean, and bursting with flavor!
Ingredients
For the Chicken
1 large chicken breast
1 tbsp olive oil
Salt & black pepper (to taste)
1/2 tsp garlic powder
For the Veggie Topping
1/4 cup sliced mushrooms
1/4 cup red bell pepper, sliced
1/4 cup yellow bell pepper, sliced
1/4 small onion, chopped
1/2 cup fresh spinach
1 tbsp olive oil
Pinch of salt & pepper
Sides (optional but shown)
1 cup broccoli florets, steamed
4–5 slices zucchini, pan-seared
Directions
Cook the Chicken:
Season the chicken with salt, pepper, and garlic powder.
Heat olive oil in a skillet over medium-high heat.
Sear the chicken 5–6 minutes per side until golden and cooked through. Remove and rest.
Make the Veggie Topping:
In the same skillet, add olive oil.
Sauté the onions and peppers for 3 minutes.
Add mushrooms and cook until they soften.
Stir in spinach and allow it to wilt.
Season with salt and pepper.
Prepare the Sides:
Steam broccoli until tender-crisp.
Pan-sear zucchini slices in a bit of oil until lightly browned.
Assemble:
Place the chicken on a plate and spoon the sautéed vegetables over the top.
Add broccoli and zucchini on the side and enjoy!
Prep Time: 10 min
Cooking Time: 20 min
Total Time: 30 min
Kcal: ~380 per serving
Servings: 1
enjoy