A hearty and protein-packed meal that brings together tender pan-seared steak, flavorful roasted vegetables, and a surprising tropical touch — a fresh banana for natural sweetness! This simple yet bold combination is great for anyone who enjoys balanced meals with a creative edge.
Ingredients
1 medium steak (ribeye or sirloin, about 250g)
Salt and black pepper, to taste
1 tbsp olive oil or butter
½ cup broccoli florets
½ cup baby carrots (or sliced carrots)
½ cup diced potatoes or mushrooms
½ ripe banana (served fresh on the side)
👩🍳 Directions
Prepare the veggies:
Preheat oven to 400°F (200°C).
Toss broccoli, carrots, and diced potatoes/mushrooms with olive oil, salt, and pepper.
Roast for 15–20 minutes until tender and slightly browned.
Cook the steak:
Heat a skillet or grill pan over medium-high heat.
Season steak with salt and pepper, and sear for 3–4 minutes per side (for medium doneness).
Let rest for 5 minutes before serving.
Assemble the plate:
Arrange the steak and roasted veggies on a plate.
Add a peeled banana on the side for a fun, sweet contrast.
Prep Time: 10 mins
Cooking Time: 20 mins
Total Time: 30 mins
Servings: 1–2
Kcal: ~520 per serving