this comforting plate brings together tender Cajun-seasoned chicken, buttery golden rice, and soft, garlicky broccoli. It’s simple, flavorful, and perfect for quick weeknight meals or meal prep!
Ingredients
For the Cajun Chicken
1 chicken breast
1 tbsp olive oil or butter
1 tsp Cajun seasoning
1/2 tsp smoked paprika
1/2 tsp garlic powder
Salt & pepper to taste
For the Butter Rice
1 cup cooked rice (or ½ cup uncooked)
1 tbsp butter
1/2 tsp turmeric or a pinch of saffron (for color)
1/2 tsp garlic powder
Salt & pepper
For the Broccoli
1–1½ cups broccoli florets
1 tbsp butter or olive oil
1 clove garlic, minced
Salt & pepper
Optional: red pepper flakes
Directions
- Cook the Chicken
Season chicken with Cajun seasoning, paprika, garlic powder, salt, and pepper.
Heat oil in a skillet on medium-high.
Sear chicken 4–6 minutes per side until juicy and cooked through.
Let it rest, then slice.
- Make the Butter Rice
Add cooked rice to a warm pan with butter.
Stir in turmeric (or saffron), garlic powder, salt, and pepper.
Mix until fluffy and evenly golden.
- Cook the Broccoli
Sauté broccoli in butter or oil for 3–4 minutes.
Add garlic, salt, and pepper.
Cook until tender but still bright.
- Assemble
Plate the butter rice, top with sliced chicken, and add the broccoli on the side. Sprinkle fresh parsley if desired.
Prep Time: 10 min
Cooking Time: 20 min
Total Time: 30 min
Kcal: ~480 per serving
Servings: 1
enjoy