This protein-packed, nutrient-dense plate is bursting with flavor! Tender seasoned steak strips, buttery avocado slices, perfectly soft-boiled eggs, and sweet caramelized onions come together over a bed of fresh greens. A wholesome, filling, and energizing meal—perfect for lunch or dinner!
Ingredients
For the Steak & Onions
200–250g steak (flank, sirloin, or skirt)
1 tbsp olive oil
½ red onion, sliced
2 cloves garlic, sliced
½ tsp paprika
½ tsp black pepper
½ tsp salt
1 tsp soy sauce or lemon juice (optional)
For the Eggs
2 soft-boiled eggs
For the Avocado & Greens
½–1 avocado, sliced
1 cup fresh spinach or mixed greens
Pinch of black pepper
Directions
- Cook the Steak & Onions
Slice steak into thin strips.
Season with salt, pepper, paprika, and a touch of soy or lemon.
Heat olive oil in a pan; sauté sliced onions and garlic until soft.
Add steak strips and cook 3–4 minutes until browned and juicy.
Let everything caramelize slightly for deeper flavor.
- Soft-Boil the Eggs
Place eggs in boiling water for 6½ minutes.
Transfer to cold water, peel, and slice.
- Prepare the Avocado & Greens
Slice avocado thinly.
Add to plate with spinach or greens.
Sprinkle with pepper.
- Assemble the Plate
Place the greens down first.
Add steak-onion mixture.
Arrange avocado slices and soft eggs around it.
Finish with a sprinkle of black pepper.
Prep Time: 10 minutes
Cooking Time: 12 minutes
Total Time: 22 minutes
Kcal: ~580 kcal per serving
Servings: 1