A light and healthy dish featuring pan-seared seasoned salmon served alongside steamed broccoli, sweet baby carrots, and warm brown rice. Perfect for meal prep or a quick balanced dinner.
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For the Salmon
1 salmon fillet
1 tbsp olive oil
Salt & black pepper
Β½ tsp garlic powder
Optional: squeeze of lemon
For the Vegetables
1 cup broccoli florets
1 cup baby carrots
Salt & pepper to taste
Optional: 1 tsp butter
For the Rice
1 cup cooked brown rice
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- Cook the Salmon
Season the salmon with salt, pepper, and garlic powder.
Heat olive oil in a skillet over medium-high heat.
Cook salmon 3β4 minutes per side until golden and flaky.
Add a squeeze of lemon on top if desired.
- Steam the Veggies
Steam broccoli and carrots 5β7 minutes until tender but bright.
Season with salt, pepper, and a small pat of butter (optional).
- Warm the Rice
Reheat prepared brown rice or cook fresh according to package directions.
- Plate
Arrange salmon, brown rice, broccoli, and baby carrots neatly on a plate. Enjoy warm.
Prep Time: 5 min
Cook Time: 10 min
Total Time: 15 min
Kcal: ~480 per serving
Servings: 1