High-Protein, No Sugar Added
Ingredients (makes about 12 muffin bites):
1 cup cottage cheese
1 cup rolled oats
1/2 cup unsweetened applesauce
1/2 cup blueberries
1/2 teaspoon vanilla extract
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 cup Greek yogurt
1 egg
1/4 cup almond flour
1/4 teaspoon salt
Nutrition (per muffin bite, 12 bites): ~80 kcal | 5g protein | 2g fat | 10g carbs
Full step-by-step right below — just 10 min prep + 25 min bake!
Step 1: Preheat & Prepare
Preheat oven to 350°F (175°C). Grease a muffin tin or line with muffin liners.
Step 2: Mix the Wet Ingredients
In a large bowl, combine cottage cheese, applesauce, Greek yogurt, egg, and vanilla extract. Mix until smooth.
Step 3: Combine the Dry Ingredients
In a separate bowl, mix rolled oats, almond flour, baking powder, cinnamon, and salt. Gradually add this mixture to the wet ingredients, stirring until just combined. Gently fold in blueberries.
Step 4: Bake
Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
Prep Time: 10 min | Bake Time: 25 min | Total: 35 min
Tips for Success:
Let the muffin bites cool in the pan for a few minutes before transferring to a wire rack. Enjoy warm or store in an airtight container in the fridge for up to 5 days.