A simple, nourishing, protein-packed plate perfect for breakfast, lunch, or a light dinner. Juicy shrimp, creamy avocado, boiled eggs, and sliced cheese come together with a dollop of yogurt and a sprinkle of sesame seeds for crunch.
Ingredients
Shrimp
10–12 cooked shrimp (or raw, peeled & deveined)
1 tsp olive oil
Pinch of salt & pepper
Optional: garlic powder
Eggs
3–4 hard-boiled eggs
Plate Additions
1 ripe avocado, sliced
3–4 slices of mild cheese (Swiss, Gouda, or Havarti)
2 tbsp Greek yogurt or sour cream
Black & white sesame seeds
Fresh greens (optional base)
Directions
Cook or Warm the Shrimp
If using raw shrimp:
Heat olive oil in a skillet, season lightly with salt, pepper, and garlic powder, and cook 2–3 minutes until pink.
If using pre-cooked shrimp: warm gently or serve chilled.
Hard-Boil the Eggs
Boil eggs for 9–10 minutes for firm yolks.
Cool in ice water, peel, and slice.
Prep the Plate
Slice the avocado.
Lay out cheese slices and greens if using.
Assemble
Place eggs, shrimp, avocado, cheese, and yogurt onto the plate.
Sprinkle sesame seeds over shrimp and avocado for extra flavor and texture.
Serve With
A cup of hot tea (like in the image!)
Salt & pepper on top
Lemon wedge (optional)
Prep Time: 10 min
Cooking Time: 5 min
Total Time: 15 min
Kcal: ~530 per serving
Servings: 1