Keto Pizza Roll-Ups

Servings: 2–3
Net Carbs: ~2g per 3–4 rolls
Prep Time: 5 min | Cook Time: 10 min

Ingredients:

1 cup shredded mozzarella cheese

20–25 slices mini pepperoni (or large slices cut in half)

2 tablespoons sugar-free pizza sauce or marinara (like Rao’s)

¼ teaspoon Italian seasoning (optional)

Optional: low-carb tortilla (if you want a wrap-style version like in the picture)

Optional toppings: Parmesan, crushed red pepper, or fresh basil


Instructions (2 ways!):


Option 1 — Cheese-Only Roll-Ups (Crispy Style):

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

Spread cheese: Place small piles (2 tbsp each) of shredded mozzarella spaced apart on the sheet.

Add pepperoni: Place 2–3 pepperoni slices on top of each cheese pile.

Bake 6–8 minutes, until cheese edges are golden and bubbly.

Cool slightly & roll: Let cool 1 minute, then roll up each piece while warm.

Serve with a side of sugar-free pizza sauce for dipping.

Option 2 — Tortilla Roll-Ups (Soft & Cheesy Style, like your photo):

Lay out a low-carb tortilla.

Spread 1 tablespoon of sugar-free pizza sauce evenly.

Layer with mozzarella cheese and pepperoni slices.

Roll tightly and secure with a toothpick if needed.

Bake or air fry at 375°F (190°C) for 5–7 minutes, until cheese melts and edges are golden.

Slice into 1-inch pieces and serve with marinara for dipping.

Optional Add-Ons:

Add a sprinkle of garlic powder or Italian seasoning before baking.

Use different fillings — sausage, mushrooms, or bacon bits work great!

Top with grated Parmesan or drizzle with olive oil before serving.

Tips:

For extra crispiness, let the cheese-only version cool longer before rolling.

These store well in the fridge up to 3 days and reheat great in the air fryer.

enjoy

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