All the rich, cheesy flavor of traditional lasagna — without the carbs! This low-carb zucchini lasagna is hearty, satisfying, and full of classic Italian flavor.
Ingredients
Main Layers:
2 medium zucchinis, sliced lengthwise into thin strips
1 lb (450 g) ground beef, Italian sausage, or ground turkey
1 tbsp olive oil
2 cups low-carb marinara sauce (no added sugar)
1 tsp garlic powder
1 tsp Italian seasoning
Salt and black pepper, to taste
Cheese Mixture:
1 cup ricotta cheese (or full-fat cottage cheese)
1 cup shredded mozzarella
¼ cup grated Parmesan cheese
1 large egg, beaten
½ tsp dried basil or oregano
Instructions
- Preheat the Oven
Set oven to 375°F (190°C) and lightly grease a baking dish with olive oil. - Prep the Zucchini
Slice zucchini into thin strips using a mandoline or sharp knife.
Lay slices on paper towels, sprinkle lightly with salt, and let rest for 10–15 minutes.
Pat dry thoroughly to remove moisture — this step keeps your lasagna from becoming watery.
- Cook the Meat Sauce
Heat olive oil in a skillet over medium heat.
Add ground meat and cook until browned.
Stir in marinara sauce, garlic powder, Italian seasoning, salt, and pepper.
Simmer for 10 minutes to blend flavors.
- Mix the Cheese Layer
In a bowl, combine ricotta, mozzarella, Parmesan, egg, and herbs. Stir until smooth and creamy. - Assemble the Lasagna
Spread a thin layer of meat sauce on the bottom of the baking dish.
Add a layer of zucchini slices.
Spread a layer of the cheese mixture.
Repeat layers until all ingredients are used, finishing with a layer of sauce on top.
Sprinkle extra mozzarella or Parmesan over the top (like in your photo!).
- Bake to Perfection
Cover with foil and bake for 25–30 minutes.
Remove foil and bake another 10–15 minutes, until bubbly and golden.
Let cool for 10 minutes before slicing — it will firm up as it sets.
Serving Suggestions
Perfect Pairings:
Garlic butter roasted broccoli or cauliflower mash
A fresh green salad with olive oil and balsamic vinegar
A slice of keto focaccia or almond flour bread
Drinks:
Sparkling water with lemon or cucumber
A glass of dry red wine (Merlot or Pinot Noir)
Unsweetened iced tea with fresh mint
Optional Garnish:
Top with fresh basil, parsley, or a drizzle of olive oil for a beautiful finish.
ENJOY