This creamy Keto Special Sauce will turn your burgers and snacks into flavor bombs Only 0.5g net carbs per tablespoon — easy to whip up, impossible to resist!”
Creamy, tangy, and irresistibly flavorful — only ~0.5g net carbs per tablespoon!
This rich sauce takes any keto burger, grilled meat, or veggie platter to the next level. It’s the perfect balance of sweet, tangy, and smoky — without the sugar spike of regular condiments.
- What’s your favorite sauce to pair with a juicy burger — tangy, spicy, or creamy?
- Have you ever tried making your own sugar-free condiments? What’s been your biggest success?
- Do you prefer your keto sauces with a smoky BBQ note or more of a zesty tang?
- If you could create your own “signature burger sauce,” what would be your secret ingredient?
Prep & Storage
- Prep Time: 5 minutes
- Chill Time: 30 minutes (recommended for best flavor)
- Total Time: 35 minutes
- Yield: ~1 cup (16 tablespoons)
- Net Carbs: ~0.5g per tablespoon
Ingredients
- ½ cup mayonnaise (use avocado oil or olive oil–based mayo for a clean keto option)
- 2 tbsp sugar-free ketchup (brands: Primal Kitchen or G Hughes)
- 1 tbsp pickle relish, finely chopped (no-sugar-added)
- 1 tsp mustard (yellow or Dijon — your preference)
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp smoked paprika (optional, adds depth and color)
- 1 tsp apple cider vinegar (or lemon juice for a brighter tang)
- Salt and pepper, to taste
Instructions
- Mix All Ingredients
In a small bowl or mason jar, combine mayonnaise, sugar-free ketchup, pickle relish, mustard, garlic powder, onion powder, paprika, vinegar, salt, and pepper. This base combination replicates the flavor profile of classic “burger sauces” while staying fully keto-friendly. - Blend Until Smooth
Whisk or stir until fully smooth and creamy.
Optional: use a hand blender for a perfectly silky texture — great for dipping sauces or meal prep jars. blending emulsifies the mayo and ketchup, giving a restaurant-style finish. - Chill Before Serving
Cover and refrigerate for at least 30 minutes before serving. This step allows the flavors to meld and intensify. - Store Properly
Transfer to an airtight glass jar or container. Keep refrigerated for up to 1 week.
Stir before each use. The vinegar helps preserve freshness and enhances tanginess over time.
Nutrition (Per 1 Tbsp)
- Calories: ~90
- Fat: 9g
- Protein: 0g
- Net Carbs: ~0.5g
Flavor Variations
- Spicy Version: Add ½ tsp hot sauce or a pinch of cayenne pepper for heat.
- Smoky Version: Mix in ¼ tsp chipotle powder or a dash of liquid smoke.
- Ranch-Style: Add 1 tsp dried dill + ½ tsp parsley for a cool, herby taste.
- Big Mac Copycat: Add extra relish + a pinch of turmeric for that signature fast-food tang.
- Garlic-Lover’s Version: Increase garlic powder to 1 tsp and add a squeeze of lemon for brightness.
Serving Ideas
- Spread over hamburger buns, lettuce wraps, or chaffle sandwiches.
- Use as a dip for zucchini fries, cauliflower tots, or grilled veggies.
- Drizzle over grilled chicken, shrimp skewers, or steak salad.
- Stir into ground beef for a cheeseburger-inspired filling in keto wraps.
Storage Tips
- Fridge: up to 7 days in an airtight container.
- Freezer: not recommended (the mayo base may separate after thawing).
- Meal Prep: make in advance — the flavor improves after the first day.
Enjoy