Have you ever tried combining fruits like blueberries and melon with your main protein?
How did it change the flavors for you?
Which superfoods do you include in your daily meals for extra energy and antioxidants?
Do you prefer grilling, baking, or pan-searing your salmon? Why?
Ingredients (Serves 1-2)
1 salmon fillet (fresh, about 6–8 oz / 170–225g)
½ avocado, sliced
½ cup cherry tomatoes, halved
¼ cup blueberries
¼ cup green grapes, halved
¼ cup melon cubes (cantaloupe or honeydew)
½ ear of corn, boiled and cut into small sections
Roasted pumpkin wedges (about ½ cup)
1 tsp chia seeds
Olive oil, to drizzle
Salt & freshly cracked black pepper, to taste
Instructions – Step by Step
1️⃣ Prepare the Salmon
1. Season your salmon: Lightly rub the salmon fillet with olive oil, a pinch of salt, and pepper.
You can also add a sprinkle of smoked paprika or garlic powder for extra flavor.
2. Cooking options:
Grill: Preheat your grill to medium-high. Place salmon skin-side down. Grill for 4–6 minutes per side until the internal temperature reaches 145°F (63°C).
Pan-sear: Heat a non-stick skillet over medium-high heat with 1 tsp olive oil. Cook salmon skin-side down for 4–5 minutes, flip gently, and cook another 3–4 minutes until golden and cooked through.
2️⃣ Roast the Pumpkin
1. Preheat your oven to 400°F (200°C).
2. Toss pumpkin wedges with a little olive oil, salt, and pepper.
3. Roast for 20–25 minutes until tender and lightly caramelized.
3️⃣ Boil the Corn
1. Bring a small pot of water to a boil.
2. Add corn and cook for 5–7 minutes until tender.
3. Remove, cool slightly, and cut into smaller sections.
4️⃣ Prepare the Fruit & Veggies
1. Slice avocado and halve cherry tomatoes and grapes.
2. Cut melon into small cubes.
3. Arrange all the fruits and vegetables in a large serving bowl for a colorful base.
5️⃣ Assemble the Power Bowl
1. Place the roasted pumpkin and boiled corn among the fruits.
2. Lay the cooked salmon fillet gently on top.
3. Sprinkle chia seeds over the bowl.
4. Drizzle with olive oil and season with a pinch of salt and black pepper
Serving & Tips
Enjoy immediately for maximum freshness.
Optional: add a squeeze of lemon juice over the salmon for a bright, zesty flavor.
Pair with a light vinaigrette or tahini dressing if desired.
Health BenefitsSalmon: Rich in omega-3 fatty acids, protein, and vitamin D.
Avocado: Heart-healthy fats, fiber, and potassium.
Blueberries & melon: High in antioxidants and vitamins.
Pumpkin: Packed with beta-carotene and fiber.
Chia seeds: Source of omega-3s, protein, and minerals.
I hope you enjoy this delicious recipe with your loved ones