Who says you have to give up warm, freshly baked bagels on a low-carb or keto diet? These Garlic Parmesan Keto Bagels are the ultimate comfort food — crispy on the outside, soft and cheesy inside, and bursting with garlicky flavor! Whether you enjoy them for breakfast, as a sandwich base, or as a side with soup or salad, they’ll satisfy every craving without kicking you out of ketosis.
They’re made with the famous fathead dough (a mix of mozzarella, cream cheese, and almond flour), which gives them that perfect chewy texture just like traditional bagels — but with a fraction of the carbs. Once you try them, you’ll never go back to store-bought!
Have you ever tried making keto bagels before? How did they turn out?
What’s your favorite way to enjoy a bagel — sweet with cream cheese or savory with eggs and bacon?
Which flavor do you think would make the best keto bagel: garlic, onion, or everything seasoning?
Ingredients:
1 cup shredded mozzarella cheese
2 oz cream cheese
2 large eggs
1 teaspoon baking powder
1½ cups almond flour
Shredded Parmesan cheese (for topping)
Garlic seasoning (such as Flavor God’s Garlic Seasoning, or a mix of garlic powder and herbs)
Melted butter (for brushing)
Instructions:
- Preheat the oven.
Set your oven to 400°F (200°C) and line a baking sheet with parchment paper. This prevents sticking and ensures even baking. - Melt the cheeses.
In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave in 30-second intervals for about 90 seconds total, stirring between each until smooth and fully melted. This creates the base of your dough. - Prepare the dry mixture.
In a separate mixing bowl, whisk together the almond flour and baking powder. This gives your bagels structure and a soft crumb. - Add the eggs.
Crack in the two eggs and whisk until fully combined with the dry ingredients. - Combine wet and dry ingredients.
Pour the melted cheese mixture into the almond flour mixture. Mix thoroughly using a spatula or your hands until a smooth dough forms. (If it feels too sticky, you can refrigerate it for 10–15 minutes to firm up.) - Shape the bagels.
Divide the dough into equal portions (about 6 pieces). Roll each piece into a log and join the ends to form a bagel shape. Place them on the prepared baking sheet. - Add the toppings.
Brush each bagel lightly with melted butter, then sprinkle with garlic seasoning and shredded Parmesan cheese for that irresistible crust. - Bake.
Place the bagels in the preheated oven and bake for 16–18 minutes, or until they turn golden brown and smell heavenly. - Serve and enjoy!
Let them cool slightly before slicing. Serve warm with whipped cream cheese, butter, or avocado spread.
Tips & Variations:
Add a pinch of Italian herbs or chili flakes for an extra flavor kick.
Use everything bagel seasoning instead of garlic for a classic twist.
Store leftovers in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months. Simply reheat in a toaster oven for a fresh-from-the-oven taste!
Perfect Pairings:
With cream cheese and smoked salmon for a keto-friendly brunch.
As mini sandwich buns for turkey, egg, or ham melts.
Alongside soups or salads as a warm, cheesy side.
enjoy