This nourishing avocado egg salad is packed with skin-loving healthy fats, high-quality protein, and essential vitamins that support glowing skin and stronger hair. Creamy avocados provide vitamin E and healthy fats to keep skin hydrated, while eggs deliver biotin and protein to promote hair growth. Fresh spinach adds iron and antioxidants, making this salad not only delicious but also a beauty-boosting meal you can enjoy anytime.
Ingredients
2 ripe avocados, diced
4 hard-boiled eggs, sliced or chopped
2 cups fresh spinach leaves
1/4 red onion, thinly sliced
2 tbsp fresh chives or parsley, chopped
1 tbsp olive oil
1 tbsp lemon juice (or vinegar)
Salt & black pepper, to taste
Preparation Method
Prepare the base:
Wash and dry the spinach leaves, then place them in a large serving bowl.
Add the main ingredients:
Gently add the diced avocados and chopped hard-boiled eggs over the spinach.
Add flavor:
Sprinkle the thinly sliced red onion and fresh chives or parsley on top.
Make the dressing:
In a small bowl, whisk together the olive oil, lemon juice (or vinegar), salt, and black pepper.
Combine:
Drizzle the dressing over the salad and gently toss everything together until well combined. Be careful not to mash the avocado too much.
Serve:
Serve immediately for maximum freshness and enjoy this nutritious, beauty-boosting salad.
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