No Sugar – No Flour – Naturally Sweet & Healthy
If you’re looking for a wholesome, naturally sweet treat without refined sugar or flour, this Oatmeal, Apple & Carrot Bake is perfect. It’s soft, moist, and lightly sweetened by fresh apples and carrots. Ideal for breakfast, a healthy snack, or even a light dessert — and completely guilt-free!
Made with blended oats instead of flour and naturally sweet ingredients, this recipe is nutritious, filling, and easy to prepare.
Ingredients:
2 cups (200 g) rolled oats (blended into oat flour)
1 teaspoon baking powder
1 cup (240 ml) milk (dairy or plant-based)
2 medium apples, grated
1 medium carrot, finely grated
2 eggs
1 teaspoon vanilla extract
1 teaspoon cinnamon (optional)
A pinch of salt
2 tablespoons chopped nuts or raisins (optional)
Instructions:
Preheat the oven to 180°C (350°F). Grease or line a small baking dish with parchment paper.
Prepare the oats:
Place the rolled oats in a blender and blend until they reach a flour-like consistency.
Mix dry ingredients:
In a large bowl, combine the blended oats, baking powder, cinnamon (if using), and salt.
Add wet ingredients:
Stir in the milk, eggs, and vanilla extract. Mix well until smooth.
Fold in fruits and vegetables:
Add the grated apples and carrots. Mix until evenly combined. If using nuts or raisins, fold them in now.
Bake: Pour the mixture into the prepared baking dish and smooth the top.
Bake for 30–40 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
Cool before slicing. Let it rest for 10 minutes before cutting into squares.
Serving Suggestions:
Serve warm with a spoonful of Greek yogurt.
Add a drizzle of natural peanut butter for extra richness.
Sprinkle with extra cinnamon before serving.
Enjoy cold as a grab-and-go breakfast bar.
Why You’ll Love It:
No added sugar
No refined flour
Naturally sweet from apples
High in fiber
Perfect for clean eating