Eating a variety of colorful foods helps protect your body because each color provides different vitamins, minerals, and antioxidants that support overall health, boost immunity, and fight inflammation.
- Red Bell Peppers
Rich in vitamin C and antioxidants that strengthen the immune system.
How to prepare: Slice raw for salads, roast in the oven, or sauté lightly with olive oil. - Tomatoes
Packed with lycopene, which supports heart health.
How to prepare: Eat fresh in salads, cook into sauces, or roast for deeper flavor. - Carrots
High in beta-carotene for eye and skin health.
How to prepare: Eat raw, steam, roast, or add to soups and stews. - Sweet Potatoes
Full of fiber and vitamin A.
How to prepare: Bake, roast, mash, or air-fry with a little olive oil. - Spinach
Loaded with iron, vitamins, and antioxidants.
How to prepare: Use fresh in salads or sauté quickly with garlic. - Broccoli
Supports detoxification and immune health.
How to prepare: Steam, roast, or stir-fry until tender but still bright green. - Blueberries
Rich in antioxidants that protect brain health.
How to prepare: Eat fresh, add to smoothies, yogurt, or oatmeal. - Strawberries
High in vitamin C and anti-inflammatory compounds.
How to prepare: Wash and eat fresh or slice into desserts and salads. - Oranges
Boost immunity and skin health.
How to prepare: Eat fresh, juice, or add segments to salads. - Purple Cabbage
Contains powerful antioxidants for heart health.
How to prepare: Shred for salads, lightly sauté, or ferment into coleslaw. - Eggplant
Rich in fiber and antioxidants.
How to prepare: Grill, roast, or bake with herbs and olive oil. - Beets
Support blood circulation and energy levels.
How to prepare: Roast, boil, or grate raw into salads. - Avocados
Provide healthy fats for heart and brain health.
How to prepare: Slice for toast, mash into guacamole, or add to salads. - Mango
High in vitamins A and C for immunity.
How to prepare: Peel, slice, and eat fresh or blend into smoothies. - Corn
A good source of fiber and antioxidants.
How to prepare: Boil, grill, or add to soups and salads. - Red Grapes
Contain resveratrol for heart protection.
How to prepare: Eat fresh, freeze for a snack, or add to fruit bowls.
Enjoy