Simple, clean, and seriously satisfying β this high-protein plate brings juicy garlic-seasoned steak strips paired with tender steamed broccoli and carrots. Itβs low-carb, high-flavor, and built for strength and recovery.
ππ§π π«πππ’ππ§ππ¬:
6 oz steak (sirloin, ribeye, or your fave cut)
1 cup broccoli florets
Β½ cup sliced carrots
1 tsp olive oil or butter
1 garlic clove, minced
Salt, pepper, and optional rosemary or thyme
ππ’π«ππππ’π¨π§π¬:
Steam the veggies: Steam broccoli and carrots for 5β7 mins until fork-tender but still vibrant. Season with a pinch of salt.
Cook the steak: Season steak with salt, pepper, garlic, and herbs. Pan-sear over medium-high heat with oil for 3β4 mins per side. Let it rest, then slice into strips.
Plate it up: Arrange steak strips on one side and steamed veggies on the other.
Optional kick: Drizzle with garlic butter or a splash of balsamic glaze for extra flavor!
Prep Time: 10 mins
Cooking Time: 10 mins
Total Time: 20 mins
Kcal: ~500
Servings: 1