An easy, meal-prep–friendly way to keep avocados fresh and ready for keto meals, snacks, and desserts.
Ingredients
Ripe avocados (firm but slightly soft)
1–2 tbsp lemon or lime juice (optional, to prevent browning)
Instructions
- Prepare the Avocados
Slice avocados in half and remove the pits.
Scoop the flesh into a mixing bowl.
- Prevent Browning (Optional)
Gently toss avocado with lemon or lime juice to slow oxidation.
- Portion
Use a cookie scoop or tablespoon to form uniform avocado portions.
- Freeze
Arrange scoops on a parchment-lined baking sheet in a single layer.
Freeze for 1–2 hours, or until fully solid.
- Store
Transfer frozen scoops to a freezer-safe zip-top bag or airtight container.
Store in the freezer for up to 3 months.
Keto-Friendly Ways to Use Frozen Avocado Scoops
Guacamole: Thaw, then mash with lime juice, salt, garlic, and cilantro.
Smoothies: Blend directly from frozen with almond milk, spinach, and protein powder.
Keto Chocolate Mousse: Blend with cocoa powder, erythritol, and heavy cream.
Avocado Egg Salad: Mash with chopped boiled eggs, mayo, and mustard.