Savory • Cheesy • Low-Carb
This keto beef wrap delivers all the bold flavors of a classic burrito—without the carbs. Juicy seasoned beef, melted cheese, and fresh toppings wrapped in a low-carb tortilla make it perfect for lunch or dinner.
Ingredients
Makes 4 wraps
Beef Filling
1 lb ground beef
1 tbsp olive oil
½ onion, chopped
½ green bell pepper, chopped
1 Roma tomato, diced
(or ¼ cup sugar-free salsa)
1 tsp chili powder
½ tsp cumin
½ tsp garlic powder
Salt and black pepper, to taste
1 cup shredded cheddar cheese
Wraps
4 low-carb tortillas
(Mission Carb Balance or homemade almond flour tortillas)
OR keto flatbread
Optional Toppings
Sour cream
Avocado or guacamole
Jalapeños
Shredded lettuce
🔥 Instructions
- Cook the Beef Filling
Heat olive oil in a skillet over medium heat.
Add onion and bell pepper and sauté until softened.
Add ground beef, breaking it up as it cooks.
Season with chili powder, cumin, garlic powder, salt, and pepper.
Cook until beef is fully browned, then stir in diced tomato or salsa.
- Assemble the Wraps
Warm tortillas in a skillet or microwave.
Spread sour cream or guacamole if using.
Add beef mixture, sprinkle with cheddar cheese, and layer in any extra toppings.
- Roll & Serve
Roll tightly like a burrito or fold into a wrap.
Serve warm—foil or parchment makes it easy to hold, just like a takeout burrito.
🔄 Variations
Cheesy Beef Melt: Press the wrap in a skillet with extra cheese until golden and crispy.
Breakfast Wrap: Swap beef for scrambled eggs and sausage.
Spicy Kick: Add hot sauce, chipotle powder, or diced jalapeños.