How To Prepare Keto Creamy Taco Soup

Rich, cheesy, and loaded with classic taco flavor—perfect comfort food without the carbs.

Serves: 4–6
Prep Time: 10 minutes
Cook Time: 25 minutes

Ingredients

Soup Base

1 lb ground beef (or ground turkey/chicken)

2 tbsp olive oil or butter

½ medium onion, diced

2 cloves garlic, minced

1 (10 oz) can diced tomatoes with green chilies (no sugar added)

1 (4 oz) can diced green chilies (optional, for extra heat)

2 cups beef broth (unsalted, no sugar added)

Creamy Finish

4 oz cream cheese, softened

½ cup heavy cream

1½ cups shredded cheddar cheese

Seasonings

2 tsp chili powder

1 tsp cumin

1 tsp paprika

½ tsp oregano

Salt & black pepper, to taste

Toppings (optional)

Shredded cheddar cheese

Sour cream

Chopped cilantro or green onions

Instructions

  1. Brown the Beef

Heat olive oil or butter in a large pot over medium heat.

Add ground beef and cook until browned.

Drain excess grease if needed.

  1. Build the Flavor

Stir in onion and garlic; sauté until softened, about 3–4 minutes.

Add chili powder, cumin, paprika, oregano, salt, and pepper.

Cook for 1 minute to bloom the spices.

  1. Simmer

Add diced tomatoes, green chilies, and beef broth.

Stir well and simmer uncovered for 10 minutes.

  1. Make It Creamy

Lower heat and stir in cream cheese until fully melted and smooth.

Add heavy cream and shredded cheddar cheese.

Stir until the soup is rich, creamy, and slightly thickened.

  1. Serve

Ladle into bowls and top with shredded cheese, sour cream, and fresh herbs.

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