Surf & Turf Stir-Fry Bowl with Broccoli & Mushrooms

This bowl is a straight-up classic combo done rightโ€”tender chicken slices and juicy shrimp tossed with broccoli, mushrooms, and peppers over fluffy white rice. Itโ€™s savory, cozy, and packed with protein, perfect for a comforting homemade dinner that still feels fresh and balanced. Simple ingredients, big payoff.

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1 chicken breast, sliced

8โ€“10 shrimp, peeled & deveined

2 cups cooked white rice

1 cup broccoli florets

ยฝ cup sliced mushrooms

ยผ cup sliced onions

ยผ cup yellow bell pepper slices

1 tbsp olive oil

2 cloves garlic, minced

Salt & black pepper to taste

Optional: light soy sauce or chicken broth splash

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1. Cook the Chicken:

Heat olive oil in a large skillet over medium-high heat.

Add chicken slices, season with salt and pepper, and sautรฉ until cooked through. Remove and set aside.

2. Cook the Shrimp:

In the same pan, add shrimp and cook 1โ€“2 minutes per side until pink and curled. Remove and set aside.

3. Sautรฉ the Veggies:

Add garlic, onions, broccoli, mushrooms, and bell peppers to the pan.

Cook 4โ€“5 minutes until tender-crisp.

4. Combine Everything:

Return chicken and shrimp to the skillet.

Toss gently, adding a splash of broth or soy sauce if desired. Heat through.

5. Serve:

Spoon hot white rice onto a plate or bowl.

Top generously with the chicken, shrimp, and vegetable stir-fry. Finish with a sprinkle of dried parsley.

Prep Time: 10 mins
Cooking Time: 15 mins
Total Time: 25 mins
Calories: ~560 kcal
Servings: 1โ€“2

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