Keto Broccoli Ham & Cheese Casserole

Ingredients

(Serves 6–8)

Main Ingredients:

4 cups broccoli florets (fresh or frozen, chopped into bite-sized pieces)

2 cups diced ham (cooked, leftover ham or deli ham works great)

1 ½ cups shredded cheddar cheese (divided)

½ cup mozzarella cheese (optional for extra creaminess)

4 oz cream cheese, softened

½ cup heavy whipping cream

2 tablespoons butter

1 teaspoon garlic powder

½ teaspoon onion powder

Salt & pepper to taste

(Optional toppings: crushed pork rinds or extra cheese for crunch!)

Instructions
Step 1: Preheat & Prepare

Preheat your oven to 375°F (190°C).

Lightly grease a 9×13 baking dish with butter or olive oil.

Step 2: Steam the Broccoli

Steam broccoli for about 3–4 minutes until just tender (don’t overcook).

Drain well and pat dry with a paper towel — this keeps your casserole from getting watery.

Step 3: Make the Creamy Sauce

In a saucepan over medium heat, melt butter and cream cheese together until smooth.

Stir in heavy cream, garlic powder, onion powder, salt, and pepper.

Add 1 cup of shredded cheddar and mozzarella, stirring until melted and creamy.

Step 4: Combine Everything

In a large bowl, mix together broccoli, diced ham, and the cheese sauce.

Pour the mixture into your prepared baking dish and spread evenly.

Top with remaining ½ cup of cheddar cheese (and pork rinds if you want a crispy topping).

Step 5: Bake

Bake for 20–25 minutes, or until bubbly and golden brown on top.

Nutrition (per serving, 1/8 of casserole)

Calories: ~310

Fat: 24g

Protein: 20g

Net Carbs: ~4g

Enjoy

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