This wholesome power bowl combines richly seasoned beef, creamy avocado, roasted vegetables, and smooth cottage cheese with the natural sweetness of mashed sweet potatoes. It’s a vibrant, nutrient-packed dish that delivers comfort, balance, and bold flavor in every bite—perfect for a satisfying lunch or dinner.
Ingredients
- Ground beef cooked with spices and mushrooms
- Mashed cooked sweet potatoes
- Roasted mini bell peppers
- Pickled or sautéed pearl onions
- Fresh arugula
- Sliced avocado
- Cottage cheese
- A drizzle of chili or hot sauce (optional)
Step-by-Step Instructions
- Cook the beef: Brown the ground beef in a hot pan. Add your preferred spices, then mix in sliced mushrooms and cook until tender.
- Prepare the sweet potatoes: Peel, boil, or steam the sweet potatoes until soft, then mash them until smooth.
- Roast the vegetables: Place the mini bell peppers and pearl onions on a tray, drizzle with oil, season lightly, and roast until soft and lightly caramelized.
- Assemble the bowl: Add the mashed sweet potatoes to one side of the plate. Spoon the seasoned beef and mushrooms beside them.
- Add the fresh elements: Arrange arugula and sliced avocado around the edges.
- Finish with creaminess: Place a generous spoonful of cottage cheese in the center and drizzle with chili or hot sauce if desired.
- Serve immediately for the best contrast of warm and cool textures.
Professional Serving Suggestions
- Use a shallow bowl or wide plate to showcase the colorful layers.
- Garnish with sesame seeds or crushed nuts for added texture.
- Add a squeeze of lime or lemon juice to brighten the flavors.
- Top with chopped herbs like parsley, coriander, or chives for a fresh finish.
Discussion Questions
- What extra veggies would you include to personalize this bowl?
- Do you prefer your bowl spicy, mild, or extra creamy?
- Would you make this for meal prep or enjoy it fresh?
Important Notes
- Mash the sweet potatoes while warm for the smoothest texture.
- Keep avocado fresh by slicing right before serving.
- Season each component well so the final dish is full of balanced flavor.
- Roasting the mini peppers boosts their sweetness for a perfect contrast.
Frequently Asked Questions
1. Can I prepare parts of this bowl ahead of time?
Yes—store the beef, sweet potatoes, and roasted veggies separately. Add arugula and avocado just before serving.
2. What can I use instead of cottage cheese?
Try Greek yogurt, ricotta, or a creamy garlic sauce for a different flavor profile.
3. Can I make it lighter or vegetarian?
For a lighter version, reduce the beef and add more roasted vegetables. For vegetarian, replace the beef with lentils, tofu crumble, or extra mushrooms.
4. How long do leftovers last?
Cooked elements keep well in the refrigerator for 3 days when stored in airtight containers.