A balanced and flavorful meal featuring juicy pan-seared chicken, a colorful veggie rice with corn and green beans, and a tender roasted mix of broccoli and cauliflower. Simple, satisfying, and perfect for a clean, healthy lunch!
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
For the Chicken:
300g chicken breast, sliced
1 tbsp olive oil
1 tsp lemon juice
1/2 tsp garlic powder
1/2 tsp paprika
Salt & pepper
For the Veggie Rice:
1 cup cooked rice
1/3 cup corn
1/3 cup chopped green beans
1 tbsp soy sauce
1 tsp butter
1/4 tsp black pepper
For the Veggies:
1 cup broccoli florets
1 cup cauliflower florets
1 tbsp olive oil
Salt & pepper
𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
Cook the Chicken
Season chicken with garlic powder, paprika, salt, pepper, and lemon.
Heat oil in a pan and cook chicken 4–5 minutes per side until golden.
Make the Veggie Rice
In a pan, melt butter and add cooked rice.
Stir in corn, green beans, soy sauce, and black pepper.
Heat until warm and mixed.
Prepare the Veggies
Toss broccoli and cauliflower with oil, salt, pepper.
Roast at 425°F (220°C) for 15–20 minutes or steam for 6–8 minutes if preferred.
Assemble the Plate
Add veggie rice, roasted vegetables, and sliced chicken.
Serve warm and enjoy!
Prep Time: 10 min
Cooking Time: 15–20 min
Total Time: 25–30 min
Kcal: ~520 kcal
Servings: 1