INGREDIENTS
1 block feta cheese (200–250g), cut into thick strips
6–8 sheets phyllo pastry
3 tbsp olive oil or melted butter (for brushing)
1 tbsp sesame seeds (optional)
Sweet chili sauce, for dipping
Fresh parsley, chopped (optional garnish)
DIRECTIONS
Preheat your oven to 190°C (375°F).
Cut feta into thick rectangular sticks.
Lay out one sheet of phyllo, brush lightly with olive oil or melted butter.
Fold the phyllo sheet in half lengthwise to create a long strip.
Place a feta stick at one end and roll tightly into a small log.
Brush the outside with more oil and sprinkle sesame seeds if desired.
Repeat with remaining feta and phyllo.
Place rolls on a parchment-lined baking tray.
Bake for 15–20 minutes, or until golden and crispy.
Serve hot with sweet chili sauce for dipping.
Garnish with chopped parsley if desired.
NUTRITIONAL INFO (Approx. per serving, 4 servings)
Calories: 260
Protein: 9g
Fat: 17g
Carbohydrates: 18g
Fiber: 1g
Sugars: 3g