Ingredients
1 salmon fillet (about 150–200 g)
Salt & black pepper — to taste
1 tbsp lemon juice
1 tsp garlic powder
1 tsp paprika or smoked paprika
1 tsp olive oil
Veggies:
½ cup broccoli (steamed)
½ cup baby carrots (steamed)
½ cup zucchini slices (grilled or sautéed)
½ avocado, sliced
Instructions
Marinate the salmon: Mix olive oil, lemon juice, garlic powder, paprika, salt, and pepper. Rub on both sides of the salmon. Let rest for 10–15 min.
Grill the salmon: Heat a grill pan over medium heat. Cook salmon for 4–5 min per side until golden and flaky.
Prepare the veggies: Steam broccoli and carrots until tender. Grill or sauté zucchini slices for 2–3 min each side.
Assemble your bowl: Arrange grilled salmon, veggies, and avocado slices on a plate.
Optional drizzle: Add a touch of olive oil or lemon vinaigrette .
Benefits
High in protein & omega-3
Rich in healthy fats
Loaded with fiber & vitamins
Great for muscle recovery