This balanced plate brings together seared steak, sweet sautéed onions, creamy herbed corn, and a bright tomato–lettuce salad.
Ingredients
For the Steak
1 thin-cut steak (sirloin, flank, or skirt works well)
1 tbsp olive oil
½ tsp garlic powder
½ tsp paprika
Salt & pepper to taste
For the Sautéed Onions
½ large onion, thinly sliced
1 tsp olive oil
Pinch of salt
For the Creamy Corn
1 cup corn kernels
1 tbsp butter
1 tbsp finely chopped parsley or green onion
Salt & pepper to taste
Optional: 1 tbsp cream or milk for extra softness
For the Tomato Salad
1 cup chopped lettuce
2–3 tomatoes, sliced or quartered
1 tsp olive oil
A squeeze of lemon
Salt & pepper
Directions
Cook the Steak
Season steak with garlic powder, paprika, salt, and pepper.
Heat a skillet with olive oil on high.
Sear steak 2–3 minutes per side (longer if thicker).
Let rest for 3 minutes before serving.
Sauté the Onions
In the same pan, add onions with a splash of oil.
Cook until soft, golden, and fragrant (about 6 minutes).
Prepare the Creamy Corn
Melt butter in a small pan.
Add corn, parsley, salt, and pepper.
Stir 2–3 minutes until warm and silky.
Add optional cream for extra richness.
Assemble the Tomato Salad
Mix lettuce and tomatoes.
Drizzle with olive oil, lemon, salt, and pepper.
Serve the Plate
Add steak with sautéed onions, creamy corn, and the fresh salad.
Enjoy immediately for best flavor!
Prep Time: 10 min
Cooking Time: 12–15 min
Total Time: 22–25 min
Kcal: ~560 per serving
Servings: 1