juicy seasoned chicken breast, tender veggies, and golden parmesan potatoes!
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
For the Chicken
1 chicken breast
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
½ tsp chili flakes (optional)
½ tsp dried oregano
Salt & pepper
For the Potatoes
2 cups baby potatoes, sliced in half
1 tbsp olive oil
1 tbsp grated parmesan
Salt, pepper
½ tsp dried parsley
For the Veggies
1 cup green beans
1 cup broccoli florets
1 tsp olive oil
Salt & pepper
𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬
Roast the Potatoes
Preheat oven to 220°C (425°F).
Toss sliced potatoes with olive oil, salt, pepper, parsley, and parmesan.
Roast for 25–30 minutes, flipping halfway, until golden and crispy.
Cook the Chicken
Season chicken breast with olive oil, garlic powder, paprika, oregano, chili flakes, salt, and pepper.
Bake for 20–25 minutes at 220°C (425°F) or pan-sear 5–6 minutes per side until fully cooked.
Let rest 5 minutes.
Prepare the Veggies
Steam or sauté green beans and broccoli with a little olive oil, salt, and pepper for 6–8 minutes until tender.
Assemble the Plate
Serve the roasted chicken, parmesan potatoes, and vegetables together for a clean, satisfying, high-protein meal.
Prep Time: 10 min
Cooking Time: 30 min
Total Time: 40 min
Kcal: ~500 kcal
Servings: 1 plate