These 4-Flavor Smoothie Cups are not only stunning to look at, but they also pack a boost of vitamins, fiber, and protein — all made from real, whole ingredients. Whether you’re meal-prepping for the week, serving brunch guests, or just craving something cool and nourishing, this collection has something for every mood.
Are you looking for a fun, refreshing, and nutritious way to start your day?
Do you usually drink smoothies for breakfast or as a snack?
Which flavor would you pick first — fruity mango, tangy raspberry, creamy green, or banana-chia magic?
Let’s get blending!
1️⃣ Mango Smoothie — The Tropical Sunshine Cup
Ingredients:
- 1 ripe mango (peeled and chopped)
- ½ banana
- ½ cup milk or yogurt
Instructions:
- Place all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a cup and top with fresh mango cubes for a tropical touch.
Tip: For a lighter texture, use coconut milk — it enhances the mango flavor beautifully.
2️⃣ Raspberry Smoothie — The Berry Glow Cup
Ingredients:
- ½ cup raspberries (fresh or frozen)
- ½ cup yogurt
- 1 teaspoon honey (optional, for sweetness)
Instructions:
- Blend all ingredients until smooth.
- Pour into a serving cup and top with a few fresh raspberries.
Tip: Add a squeeze of lemon juice for extra brightness — it balances the sweetness and boosts vitamin C!
3️⃣ Green Smoothie — The Energy Booster Cup
Ingredients:
- ½ avocado
- ½ banana
- ½ cup spinach
- ½ cup milk
Instructions:
- Add everything to a blender.
- Blend until silky and green.
- Pour into a cup and top with chia seeds, lettuce bits, or pumpkin seeds for crunch.
Tip: For added freshness, add a small squeeze of lime or mint leaves.
4️⃣ Banana Chia Smoothie — The Creamy Wellness Cup
Ingredients:
- ½ banana
- ½ cup yogurt
- 1 tablespoon chia seeds
Instructions:
- Blend the banana and yogurt first.
- Stir in chia seeds and let the mixture sit for 5–10 minutes to thicken.
- Top with banana slices and cucumber rounds for a fresh, spa-like vibe.
Tip: Add a pinch of cinnamon or vanilla extract to enhance the flavor naturally.
Nutrition Highlights
Each smoothie cup (approx. 1 serving) provides:
- Calories: 150–200 kcal
- Protein: 4–6 g
- Fiber: 3–5 g
- Natural sugars only — no artificial sweeteners!
All recipes are naturally gluten-free and can be made dairy-free by substituting plant-based milk or yogurt (such as almond, soy, or oat milk).
Health Benefits:
- Mango: boosts immunity with Vitamin A & C
- Raspberry: rich in antioxidants and fiber
- Avocado + Spinach: supports heart health
- Banana + Chia: promotes digestive wellness and steady energy
Which smoothie color matches your mood today — yellow, pink, green, or white?
Do you prefer smoothies with milk, yogurt, or plant-based alternatives?
If you could create a fifth flavor, what would it be?