Fresh, vibrant, and full of clean flavors — this bowl is a perfect balance of protein, healthy fats, and crisp veggies. The lemon-pepper salmon pairs beautifully with creamy avocado, juicy tomatoes, and a bed of fresh spinach. Simple, nutritious, and incredibly satisfying!
Ingredients
For the Salmon
1 salmon fillet (about 200–250g)
1 tbsp olive oil
Salt & black pepper, to taste
1 tsp lemon juice
1 lemon slice (for garnish)
For the Bowl
1 cup fresh spinach
½ avocado, sliced
1 medium tomato, sliced
A drizzle of olive oil
Pinch of salt & pepper
Directions
Season the salmon:
Rub the salmon with olive oil, salt, black pepper, and lemon juice.
Cook the salmon:
Heat a pan over medium heat and cook the salmon for 4–5 minutes per side until golden, flaky, and tender.
Prep the vegetables:
Slice the tomato and avocado. Arrange the spinach in a bowl.
Assemble the bowl:
Place the cooked salmon in the center. Add the sliced avocado and tomato around it.
Finish it up:
Drizzle a little olive oil over the tomatoes and avocado. Add extra pepper if desired. Top the salmon with a lemon slice.
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Kcal: ~520 kcal per serving
Servings: 1